David Lloyd Tri club swim data

 Here are the formatted results for the David Lloyd swim club cadence test.

  • Matt achieved the most difference between training cadence and fast pace cadence - 32.4%.
  • Claire had the fastest training cadence, 68.3spm, while Sally had the fastest cadence when swimming hard, 79.1spm.
  • Worth noting that race cadences for top swimmers are generally 80-90spm.
  • The exact cadences vary with race distance with the fastest at 50 and 100m, slowest during 1500m races.
Name Time for 10 strokes Training pace - spm Hard effort - spm % diff
Matt Quinn 10.91 8.24 55.0 72.8 32.4
Alex Newton 10.87 8.91 55.2 67.3 22.0
Michael Shannon 12.00 9.86 50.0 60.9 21.7
Sally Hale 9.23 7.59 65.0 79.1 21.6
Stella-Maria Thomas 10.37 8.74 57.9 68.6 18.6
Nick Lucas 12.01 10.19 50.0 58.9 17.9
Geoff Aldridge 9.31 7.92 64.4 75.8 17.6
Nick Lucas 12.04 10.34 49.8 58.0 16.4
Simon Baker 9.88 8.62 60.7 69.6 14.6
Abi Gooch 12.67 11.07 47.4 54.2 14.5
Cesar Martinez 9.99 8.89 60.1 67.5 12.4
Nicky Cronin 10.32 9.20 58.1 65.2 12.2
Martin Lawrence 10.07 8.99 59.6 66.7 12.0
Stephan James 9.58 8.56 62.6 70.1 11.9
Karen Lennox 9.20 8.31 65.2 72.2 10.7
Claire Hillman-Brown 8.75 8.08 68.6 74.3 8.3
Craig Bamber 11.69 10.94 51.3 54.8 6.9
Rachel Slater 10.23 9.62 58.7 62.4 6.3
Hector 11.28 10.65 53.2 56.3 5.9
Richard Swindells 10.71 10.19 56.0 58.9 5.1
Fran Santa Maria 9.57 9.59 62.7 62.6 -0.2
           
Name Time for 10 strokes Training pace - spm Hard effort - spm % diff
Claire Hillman-Brown 8.75 8.08 68.6 74.3 8.3
Karen Lennox 9.20 8.31 65.2 72.2 10.7
Sally Hale 9.23 7.59 65.0 79.1 21.6
Geoff Aldridge 9.31 7.92 64.4 75.8 17.6
Fran Santa Maria 9.57 9.59 62.7 62.6 -0.2
Stephan James 9.58 8.56 62.6 70.1 11.9
Simon Baker 9.88 8.62 60.7 69.6 14.6
Cesar Martinez 9.99 8.89 60.1 67.5 12.4
Martin Lawrence 10.07 8.99 59.6 66.7 12.0
Rachel Slater 10.23 9.62 58.7 62.4 6.3
Nicky Cronin 10.32 9.20 58.1 65.2 12.2
Stella-Maria Thomas 10.37 8.74 57.9 68.6 18.6
Richard Swindells 10.71 10.19 56.0 58.9 5.1
Alex Newton 10.87 8.91 55.2 67.3 22.0
Matt Quinn 10.91 8.24 55.0 72.8 32.4
Hector 11.28 10.65 53.2 56.3 5.9
Craig Bamber 11.69 10.94 51.3 54.8 6.9
Michael Shannon 12.00 9.86 50.0 60.9 21.7
Nick Lucas 12.01 10.19 50.0 58.9 17.9
Nick Lucas 12.04 10.34 49.8 58.0 16.4
Abi Gooch 12.67 11.07 47.4 54.2 14.5